Managing Your Most Precious Resource
Four Energies:
- Physical
- Emotional
- Mental
- Spiritual
Physical:
Sleep, exercise, nutrition, breaks, stress management.
Ultradian Rhythm:
90-120 min cycles → work/rest accordingly.
Emotional:
- Positive emotions energize
- Negative emotions drain
- Protect boundaries
Mental:
- Single-tasking
- Reduce decision fatigue
- Manage cognitive load
Spiritual:
Connect to purpose, align with values, contribute beyond self.
Energy Renewal:
- Micro, mini, full breaks
- Evening/weekend renewal
- Vacations
Protecting Peak Hours:
Guard 2-4 peak mental hours for most important work.
Sustainable Pace:
Sprint & recover → sustainable performance.